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<channel>
	<title>Crossroads Sports Academy</title>
	<atom:link href="http://www.crossroadssportsacademy.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossroadssportsacademy.com</link>
	<description>&#34;Decide, Commit, Achieve&#34;</description>
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			<item>
		<title>HeadStartYouthFitness</title>
		<link>http://www.crossroadssportsacademy.com/2010/08/29/headstartyouthfitness/</link>
		<comments>http://www.crossroadssportsacademy.com/2010/08/29/headstartyouthfitness/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 02:42:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[After]]></category>
		<category><![CDATA[Fitnesss]]></category>
		<category><![CDATA[Headstart]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[School]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Youth]]></category>

		<guid isPermaLink="false">http://www.crossroadssportsacademy.com/?p=1947</guid>
		<description><![CDATA[
Crossroads introduces a new &#8220;Head Start, After School Youth Training Program.  Collin Coltez from Strut Yur Stuff is the head instructor.   A healthy snack will be provided.  This is an excellent program for your child to work out, stay fit and make friends in a safe environment.
http://www.crossroadssportsacademy.com/head-start-after-school-youth-fitness-program/
]]></description>
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<p>Crossroads introduces a new &#8220;Head Start, After School Youth Training Program.  Collin Coltez from Strut Yur Stuff is the head instructor.   A healthy snack will be provided.  This is an excellent program for your child to work out, stay fit and make friends in a safe environment.</p>
<p><a href="http://www.crossroadssportsacademy.com/head-start-after-school-youth-fitness-program/">http://www.crossroadssportsacademy.com/head-start-after-school-youth-fitness-program/</a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brandon Pirri Beach Resident</title>
		<link>http://www.crossroadssportsacademy.com/2010/08/28/brandon-pirri-beach-resident/</link>
		<comments>http://www.crossroadssportsacademy.com/2010/08/28/brandon-pirri-beach-resident/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 03:16:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[Beach]]></category>
		<category><![CDATA[Brandon]]></category>
		<category><![CDATA[Crossroads]]></category>
		<category><![CDATA[GTHL]]></category>
		<category><![CDATA[hockey]]></category>
		<category><![CDATA[NHL]]></category>
		<category><![CDATA[Pirri]]></category>

		<guid isPermaLink="false">http://www.crossroadssportsacademy.com/?p=1942</guid>
		<description><![CDATA[
Skip to the 1.52 second mark and you will hear Beach Resident Brandon Pirri&#8217;s interview.  Brandon scores 2 goals in this game including OT winner.  Brandon was recently drafted to the Stanley Cup Champions Chicago Blackhawks and recently signed his first NHL Entry level contract with Chicago.  Brandon played his minor hockey in the GTHL [...]]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="482" height="346" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/6cP3cWklVaA?fs=1&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="482" height="346" src="http://www.youtube.com/v/6cP3cWklVaA?fs=1&amp;hl=en_US&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Skip to the 1.52 second mark and you will hear Beach Resident Brandon Pirri&#8217;s interview.  Brandon scores 2 goals in this game including OT winner.  Brandon was recently drafted to the Stanley Cup Champions Chicago Blackhawks and recently signed his first NHL Entry level contract with Chicago.  Brandon played his minor hockey in the GTHL and in the OHA.</p>
<div style='clear:both'></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jonathan Toews Does Kids Drill</title>
		<link>http://www.crossroadssportsacademy.com/2010/08/28/jonathan-toews-does-kids-drill/</link>
		<comments>http://www.crossroadssportsacademy.com/2010/08/28/jonathan-toews-does-kids-drill/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 03:06:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Blackhawks]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[Jonathan]]></category>
		<category><![CDATA[Towes]]></category>

		<guid isPermaLink="false">http://www.crossroadssportsacademy.com/?p=1940</guid>
		<description><![CDATA[
Jonathan Toews Captain of the Stanley Cup Champions Chicago Blackhawks &#8211; what a class act on and off the ice.
]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="482" height="358" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/phNN21swIaQ?fs=1&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="482" height="358" src="http://www.youtube.com/v/phNN21swIaQ?fs=1&amp;hl=en_US&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Jonathan Toews Captain of the Stanley Cup Champions Chicago Blackhawks &#8211; what a class act on and off the ice.</p>
<div style='clear:both'></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Off Ice Training &#8211; Butterfly Drops</title>
		<link>http://www.crossroadssportsacademy.com/2010/08/28/off-ice-training-butterfly-drops/</link>
		<comments>http://www.crossroadssportsacademy.com/2010/08/28/off-ice-training-butterfly-drops/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 02:35:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Off Ice Training]]></category>
		<category><![CDATA[Butterfly]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Goalier]]></category>
		<category><![CDATA[hockey]]></category>
		<category><![CDATA[Style]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.crossroadssportsacademy.com/?p=1934</guid>
		<description><![CDATA[
Are you a hockey goalie?  Check out this neat off ice training exercise.  If you would like more off ice training with Bob Acton, please email bob@crossroadssportsacademy.com
]]></description>
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Are you a hockey goalie?  Check out this neat off ice training exercise.  If you would like more off ice training with Bob Acton, please email bob@crossroadssportsacademy.com</p>
<div style='clear:both'></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Westminster Prep School Classmates</title>
		<link>http://www.crossroadssportsacademy.com/2010/06/02/westminster-prep-school-classmates/</link>
		<comments>http://www.crossroadssportsacademy.com/2010/06/02/westminster-prep-school-classmates/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 04:51:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Core Stability]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[Synthetic Ice]]></category>
		<category><![CDATA[synthetic turf]]></category>
		<category><![CDATA[Youth Conditioning]]></category>

		<guid isPermaLink="false">http://www.crossroadssportsacademy.com/?p=1715</guid>
		<description><![CDATA[These three athletes attending Westminster Prep School (Connecticut) working out at Crossroads.  All three are now attending school on scholarships in the U.S. playing lacrosse and hockey respectively.  Come and workout at our state of the art artificial turf and synthetic year round ice rink.

]]></description>
			<content:encoded><![CDATA[<p>These three athletes attending Westminster Prep School (Connecticut) working out at Crossroads.  All three are now attending school on scholarships in the U.S. playing lacrosse and hockey respectively.  Come and workout at our state of the art artificial turf and synthetic year round ice rink.</p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/aGSygBfdXHU&#038;hl=en_US&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/aGSygBfdXHU&#038;hl=en_US&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<div style='clear:both'></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Battling Ropes</title>
		<link>http://www.crossroadssportsacademy.com/2010/06/02/battling-ropes/</link>
		<comments>http://www.crossroadssportsacademy.com/2010/06/02/battling-ropes/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 04:41:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kick Boxing/Kick Fit]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[Condtioning]]></category>
		<category><![CDATA[Crossroads]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Jason Battiste]]></category>
		<category><![CDATA[Kick Boxing]]></category>
		<category><![CDATA[Kick Fit]]></category>
		<category><![CDATA[Self defense]]></category>
		<category><![CDATA[self discipline]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.crossroadssportsacademy.com/?p=1710</guid>
		<description><![CDATA[Battling ropes and kickboxing/kickfit classes at Crossroads Sports Academy.  Jason Battiste is a former Canadian Super Middle Weight Champion.  This is an excellent class for youth to develop self confidence.  Excellent class for adults to for a good aerobic and cardio workout.]]></description>
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<div style='clear:both'></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Official Sponsor of Toronto Beaches Jr. A. Lacrosse Team</title>
		<link>http://www.crossroadssportsacademy.com/2010/05/26/official-sponsor-of-toronto-beaches-jr-a-lacrosse-team/</link>
		<comments>http://www.crossroadssportsacademy.com/2010/05/26/official-sponsor-of-toronto-beaches-jr-a-lacrosse-team/#comments</comments>
		<pubDate>Thu, 27 May 2010 03:54:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.crossroadssportsacademy.com/?p=1702</guid>
		<description><![CDATA[






]]></description>
			<content:encoded><![CDATA[<p><a href="http://torontobeachesjralacrosse.com"><img class="alignleft size-full wp-image-1703" title="BeachesHeader" src="http://www.crossroadssportsacademy.com/wp-content/uploads/2010/05/BeachesHeader.jpg" alt="BeachesHeader" width="510" height="117" /></a></p>
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<div style='clear:both'></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hockey Shooting and Stick Handling Skills</title>
		<link>http://www.crossroadssportsacademy.com/2010/05/26/hockey-shooting-and-stick-handling-skills/</link>
		<comments>http://www.crossroadssportsacademy.com/2010/05/26/hockey-shooting-and-stick-handling-skills/#comments</comments>
		<pubDate>Thu, 27 May 2010 03:17:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Arificial Ice]]></category>
		<category><![CDATA[artificial ice]]></category>
		<category><![CDATA[Crossroads Sports]]></category>
		<category><![CDATA[hockey]]></category>
		<category><![CDATA[shooting]]></category>
		<category><![CDATA[stick handling]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.crossroadssportsacademy.com/?p=1698</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><object width="960" height="745"><param name="movie" value="http://www.youtube.com/v/1g92nO52cOA&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;hd=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/1g92nO52cOA&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;hd=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<div style='clear:both'></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Battling Ropes and Kick Boxing</title>
		<link>http://www.crossroadssportsacademy.com/2010/05/24/battling-ropes-and-kick-boxing/</link>
		<comments>http://www.crossroadssportsacademy.com/2010/05/24/battling-ropes-and-kick-boxing/#comments</comments>
		<pubDate>Mon, 24 May 2010 16:17:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kick Boxing/Kick Fit]]></category>
		<category><![CDATA[Battling Ropes]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Crossroads Sports]]></category>
		<category><![CDATA[Jason Battiste]]></category>
		<category><![CDATA[Kick Boxing]]></category>
		<category><![CDATA[Kick Fit]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.crossroadssportsacademy.com/?p=1690</guid>
		<description><![CDATA[Battling ropes is an excellent strength and conditioning program. Jason Battiste working out with a couple of athletes at Crossroads Sports Academy.

]]></description>
			<content:encoded><![CDATA[<p>Battling ropes is an excellent strength and conditioning program. Jason Battiste working out with a couple of athletes at Crossroads Sports Academy.<br />
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<div style='clear:both'></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Improve your shooting skills</title>
		<link>http://www.crossroadssportsacademy.com/2010/05/24/improve-your-shooting-skills/</link>
		<comments>http://www.crossroadssportsacademy.com/2010/05/24/improve-your-shooting-skills/#comments</comments>
		<pubDate>Mon, 24 May 2010 16:04:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Arificial Ice]]></category>
		<category><![CDATA[Hockey Range]]></category>

		<guid isPermaLink="false">http://www.crossroadssportsacademy.com/?p=1683</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/-szT6InH1rI&#038;hl=en_US&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/-szT6InH1rI&#038;hl=en_US&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<div style='clear:both'></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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