LATION FITNESS/TONI BLAY

ADULT SMALL GROUP Conditioning Schedule and

Training rate sheet

JULY, AUGUST –  2010

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Registration begins June 15 for programs beginning July 5/10.

Session Registration and cancellation policy:

Clients are required to purchase a group training session or pass card (1-9 sessions based on single session rate, pass cards in groups of 10, 20 or 30 sessions available at discounted rates.  See rate sheet for more details.)

Regular Scheduled Group Sessions:

Sessions are booked through Trainer, in advance of session.   Cancellation of scheduled session must be received 24 hours in advance or session will be charged at full rate.

Minimum of 3 participants registered 24 hours prior to session or session will be cancelled.

Highlighted sessions are Crossroads Sports Academy sessions, payable under Crossroads terms and conditions.

GROUP TRAINING SESSION DESCRIPTIONS:

30 MIN BODY BLAST

Designed to schedule fitness into your busy summer day!  This is a high intensity cardio and strength circuit program, utilizing various strength and fitness tools formatted with interval training methods.  Combine all this with excellent training and you are in for a challenging workout!  Come prepared to work and play hard!

FUSION

A strength and flexibility building training session using various methods and poses from dance, Yoga, Pilates, active and passive stretching and strengthing movements.   This is an excellent class for improving core strength, specifically designed to increase flexibility through postures and strength through power and core stabilization moves.  Suitable for all levels.

CYC TO THE CORE

A combination of 40 minutes of  heart pumping cardio training followed by 20  minutes of solid core  work.  A good introduction to spin for newcomers and a  solid core workout that will take you through a variety of core exercise including flexion, extension, rotation and stabilization (perfect addition for cross training for the dedicated cyclist).   Please arrive 5 minutes early for bike set up.

CYC STRENGTH

A combination of 30 min of spin and 30 min of strength training for all levels.  A good introduction to spin for newcomers and a solid strength training session.   We use inspiring music, with motivational and experienced instructors.  Please arrive 5 minutes early for bike set up.

RUNSION

A combination of 20-30 minutes of running and/or power walking, followed by 30-50 minutes of fusion training utilizing various methods and poses from Yoga, Pilates, active and passive stretching.  This is an excellent session for improving core strength, specifically designed to increase flexibility and join mobility through postures and active movement.  Great for preparing for a 5k run in September!  Suitable for all levels.

TRAINING RATES

RATES EFFECTIVE: JANUARY, 2010

HST (13%) Additional on all fees.   * Monthly financing available on packages of 20 or more hours payable by post dated cheques.

Fitness assessment and testing strongly recommended, prior to first training session.  Assessments are 1.5 hours.  Client will be assessed for:  Weight, Heart Rate, Blood Pressure, Strength, Flexibility, Balance/Stability and Lifestyle.   See Lation Management for guidelines prior to booked appointment.

Session cancellation policy:

Private: Private Training sessions are booked through Trainer, based on agreed training schedule.

Cancellation of scheduled session must be received 24 hours in advance or session will be charged at full rate.

Semi-Private or Group:

Registration for group training:  Sessions are booked one month in advance, based on the monthly schedule (issued on the first of each month).

Cancellation Semi-private or Group Training:

1)  Make-up sessions or refunds will not be granted for any missed sessions.

2)  Rescheduling of any session is permitted only if:

a) all registered participants and the Trainer mutually agree to the rescheduled date and time and

b) rescheduling must be done at least 24 hours in advance